Metamucil Natural Granular is multi-health fibre with 100% natural Psyllium.

To help you feel lighter and more active, it helps the body’s natural toxin removal process via cleansing effect and helps maintain healthy cholesterol levels.

4 ways to energize your health & vitality:

1. Feel lighter and more active.
2. Helps body’s natural toxin removal process via cleansing effect.
3. Helps maintain healthy cholesterol levels.
4. Is a daily cleanser for your insides.

Ingredients

Each 7g dose contains 3.4g of psyllium husk powder (2.4 grams of soluble fibre). Psyllium Husk powder, Sucrose. Each 7g provides less than 5mg Sodium.

Usage

How to enjoy Metamucil:

• Simply add 7 grams of Metamucil (approximately 2 level teaspoons) to at least 250mL of liquid. 
• Stir briskly and drink promptly. Drink plenty of water. 
• Get creative! Start your day off right with a healthy smoothie. 
• Just sprinkle Metamucil into a blender with ice, yoghurt and milk – deliciously easy. 
• To restore and maintain regularity: 

Adults 12 yrs+:

• 2 teaspoons to be taken 1-3 times daily

6-11 yrs:

• 1/2 adult dose to be taken 1-3 times daily on medical advice. 

To help lower cholesterol levels: Adults 12 yrs+:

• 2 teaspoons 

3 times daily 6-11 yrs:

• Consult a doctor For children under 6 years, consult a doctor. 

New Users:

• Start with 1 dose per day; gradually increase to 3 doses per day necessary.

Warnings

Keep out of reach of children. Do not use in cases of medication induced constipation. In case of overdose, seek professional help or contact a Poison Information Centre immediately.

Before using this product, consult a doctor if you have a sudden change in bowel habits persisting for 2 weeks or have abdominal pain, nausea, vomiting, rectal bleeding or are considering it as part of a cholesterol-lowering program and if pregnant or nursing.

If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Taking this product without adequate fluid may cause it to swell and block your throat or oesophagus and may cause choking. Do not take if you have difficulty in swallowing. If constipation persists beyond 7 days, consult a doctor.

Bulk fibre may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine to minimize any effect on drug absorption. As your body adjusts to increased fibre intake, you may experience changes in bowel habit or minor bloating.

Allergy Alert:

May cause an allergic reaction in people sensitive to inhaled or ingested psyllium. Tamper Evident: Do not use if printed inner seal is missing or broken.